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Julien Capuano
Montreal, QC
I've been racing triathlon for 5+ years across every distance from sprint to Ironman. I'm an Ironman Sables d'Olonne 2025 finisher and qualified for WTCS Pontevedra 2026 with Team Canada (age group).
Across each season I've planned every prep block by hand, alone or with my coach. Age-group podium at Coupe du Québec Sprint 2025, full Ironman finish line, and now prepping for the WTCS Pontevedra 2026 Worlds, all while optimizing each block manually.
I built TriCoach AI because the existing tools didn't fit my problem: rigid PDF plans, complex spreadsheets, or the full cost of a human coach. I wanted a plan that adapts to my life, not the other way around. Today, I'm preparing for Worlds using the app itself.
TriCoach AI combines my understanding of the sport (periodization, endurance physiology, load management) with AI to deliver coaching that's personal, precise and accessible. The app builds your plan, adjusts it every week and syncs sessions to Garmin, Zwift, Wahoo and the rest of your gear.
My goal: make high-end coaching quality accessible to every triathlete, from first-timer to competitor.
Transparency
Julien is an experienced triathlete, not a certified coach. TriCoach AI is a smart planning tool, not a substitute for a human coach to learn the basics of the sport.
Experience & expertise
- 5+ years of competitive triathlon, all distances (Sprint to Ironman)
- Ironman 2025 finisher (Sables d'Olonne, France)
- Qualified for WTCS Pontevedra 2026, Team Canada age group
- 3rd in age group, Coupe du Québec Sprint 2025
- Periodization (Base · Build · Peak · Taper) and load management
- Physiological testing (FTP, lactate threshold, vVO2, critical paces)
- Applied AI for endurance training
Find me
My results are verifiable on my World Triathlon athlete profile. Follow my prep and stay in touch:
Published articles
In-depth guides written on TriCoach AI:
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