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Triathlete in a wetsuit walking out of a lake at sunrise toward the transition area

TriathlonJun 14, 20267 min read

Starting triathlon: where to begin when you're starting from zero

Pick your distance, the minimum gear, structure three sports in one week: the clear plan to nail your first triathlon.

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Triathlete swimming front crawl in open water, arm recovering above the surface, side view at water level

TriathlonJun 12, 20267 min read

Triathlon swim technique: swim efficient, not fast

Position, breathing, sighting: the levers that make you swim efficient and exit the water fresh, not fried.

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Triathlon transition area at dawn: road bike on a rack, running shoes and helmet laid out on a towel

TriathlonJun 10, 20266 min read

Nailing T1 and T2: triathlon's 4th discipline

The 4th sport, for free. Organize your zone, automate your moves, and stop losing minutes for nothing in T1 and T2.

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Sport GPS watch on a wrist showing colored heart rate zones on an athletics track

TriathlonApr 18, 20267 min read

Heart rate zones for triathlon: practical guide

5 zones, 3 sports: how to set HR zones right and use them in swim, bike and run.

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Road bike and running shoes in a triathlon T2 transition zone

TriathlonApr 15, 20266 min read

The bike-to-run brick: why, how, how often

The session that actually prepares for the transition. When to schedule, how long, at what intensity.

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Endurance nutrition flat-lay: energy gels, bars, electrolyte bottle and race bib

TriathlonApr 12, 20268 min read

Long-distance fueling: tested protocol

Carbs, hydration, electrolytes: the strategy that prevents the wall on 70.3, Ironman and marathon.

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Runner sprinting hard on a red tartan track at sunrise, VO2 max interval session

RunningApr 10, 20266 min read

VO2 max intervals done right: intensity, recovery, mistakes

Short or long intervals, how much rest, at what speed: everything you need to actually grow your VO2 max.

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Solo runner from behind on a misty countryside road at dawn, marathon long run

RunningApr 6, 20267 min read

The marathon long run: 12-week progression

The king session of a marathon plan. How to grow it, at what pace, with or without specific blocks.

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Hands using a foam roller on a calf next to a pair of running shoes

RunningApr 2, 20267 min read

Running injury prevention: 5 proven levers

60% of runners get injured every year. Here are the 5 levers that actually make a difference.

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