TriCoach AI · Your smart triathlon coach
Triathlon Coach
Your plan adapts. You don't.
Smart triathlon training plan that evolves with your schedule, fatigue, and performance.
Auto-push to Garmin, Zwift and all your apps.
From Ultra Early: 14-day free trial, no credit card required
Vision
Why some triathlon training plans fail
Whether you use TrainingPeaks, a spreadsheet, or a plan found online, the result is often the same.
Generic PDF plans
Off-the-shelf programs don't account for your level, availability, or specific goals. The result is a plan that doesn't fit you.
Rigid programs
Miss one session and the whole plan falls apart. No flexibility to adapt to real life or catch up intelligently.
Real life ignored
Fatigue, injuries, family obligations. Traditional plans don't adapt to the unexpected and ignore your body's signals.
Coaching: finding the right fit
A personal coach costs $150 to $400/month, which is great for building good habits. For those who already master the basics, TriCoach AI offers smart guidance at a fraction of the cost.
Meet your best AI triathlon training app
A smart coach that understands your life, adapts to your level, and guides you to your next finish line.
Adapts to your life
Busy schedule, unexpected events, or fatigue: the AI adjusts your sessions every week and redistributes your load to keep your progression intact.
Auto-push to Garmin, Zwift and all your apps
Via Intervals.icu, workouts are sent to Garmin, Zwift, Wahoo, Polar, Suunto, Coros and more. Zero hassle.
Optimizes progress without mental load
No need to calculate zones, volume, or periodization. The AI handles everything behind the scenes.
Automatic periodic physio tests
The app schedules regular tests to measure your progress and calibrate the right intensities in your workouts.
Everything you need to progress in triathlon
Tools built by and for triathletes, powered by artificial intelligence.
Weekly Cockpit
Overview of your week: volume by sport, completed vs planned, training load. Everything at a glance.
All your races in one place
Track your past performances and progression. Each race is calibrated with its own periodization.
My Races
AI Weekly Plan
Personalized workouts with intensities, briefings, and zones. Generated by AI based on your profile and availability.
💬 Technique focus: catch-up + amplitude. Maintain 28-30 strokes/min on sets.
💬 Sweet Spot 88-93% FTP. High cadence 90-95rpm. Hydrate every 15min.
💬 Endurance ride Z2. Flat terrain, relaxed stride. Nasal breathing if possible.
Share workouts in 1 click
Your friends get the workout directly in their planning, compatible with Garmin, Zwift, Wahoo and all apps. No files, no hassle.
Share this workout
How it works
3 steps. Zero friction.
Set your availability
Your schedule, level, and target races. The AI does the rest.
AI generates your plan
Periodization, detailed sessions, zones, and intensities, all personalized and adjusted weekly.
Workouts arrive on your devices
Automatically pushed to Garmin, Zwift, Wahoo, Polar, Suunto, Coros and more. Open it, train.
An app built by a passionate triathlete
Julien Capuano
Founder of TriCoach AI · Experienced triathlete · Montreal, QC
After 5 years of triathlon and hundreds of hours spent manually planning my seasons alone or with my coach, I built the tool I wish I had. TriCoach AI combines my understanding of the sport with artificial intelligence to offer personalized coaching accessible to all triathletes.
Join the first 25 triathletes
The beta is limited to 25 athletes to ensure quality support and gather your feedback.
spots taken
Only 25 spots remaining
Triathletes already training with TriCoach AI
Triathletes of all levels, all around the world.
« I got introduced to this via a Reddit post and I've been really enjoying the interface. Everything is sorted and easy to get to. »
« When my week shifts, I tweak my plan in a few taps and everything syncs back to Garmin. Fast and intuitive. »
« Having my periodization and sessions laid out clearly kept me focused on training. Adjusting a week takes 30 seconds. »
Find your triathlon training plan
Complete guides and adaptive programs for Sprint, Olympic, Half-Ironman 70.3 and Ironman. Pick your distance and start a personalized plan.
Transparent pricing
Start free during the beta. Unbeatable pricing for early adopters.
Beta
25 spots
Ultra Early
25 spots
Early
50 spots
Regular
Unlimited spots
Why TriCoach AI
| Human Coach | TrainingPeaks | TriCoach AI | |
|---|---|---|---|
| Auto-adaptation | |||
| Push to Garmin, Zwift & apps | |||
| Auto physio tests | |||
| Ease of use | Variable | Complex | Simple |
| Price | $$$ | $ | $ |
Frequently asked questions about AI triathlon coaching
Triathlon coaching and smart training programs
Preparing for a triathlon, whether it's a sprint, Olympic, half-Ironman, or Ironman, requires rigorous planning across three disciplines: swimming, cycling, and running. An effective triathlon training plan must integrate periodization, training load management, and adaptation to everyday life constraints.
TriCoach AI is a smart triathlon coach that uses artificial intelligence to generate personalized training plans. Unlike static PDF plans or complex spreadsheets, the app adapts weekly to your fatigue, availability, and progression.
Whether you're preparing for your first sprint triathlon or aiming for a world championship qualification, TriCoach AI supports you with intelligent periodization (Base, Build, Peak, Taper), detailed sessions by intensity zone, and real-time compliance tracking.
The app integrates with Intervals.icu to automatically sync your training data from Garmin, Wahoo, Polar, Suunto, Coros, Amazfit and other connected devices. Every week, the AI analyzes your completed sessions and adjusts the plan for the following week.